CLASSES
Vinyasa Yoga
.. is a dynamic and flowing style of yoga that synchronizes movement with the breath. It involves a series of poses that smoothly transition from one to another, creating a continuous and meditative flow. It offers an opportunity to cultivate mindfulness, balance and strength and is suitable for practitioners of various levels.
Aroma Yoga
.. is a practice that combines the benefits of yoga with the use of essential oils. The combination of yoga and aromatherapy can help promote relaxation, reduce stress, uplift the mood, and create a more immersive and holistic yoga experience.
Mamaste
Prenatal yoga is a specialized form of yoga designed for people who are pregnant. It focuses on gentle stretches, breathing techniques, and relaxation exercises tailored to the changing needs of the pregnant body. Prenatal yoga supports physical well-being, emotional balance, and the bond between mother/father and baby. It helps maintain strength, flexibility, and balance, reduces pregnancy discomforts, and prepares the body for childbirth.
Children Yoga
.. is a playful and interactive practice specifically designed for kids. It incorporates yoga poses, breathing exercises, mindfulness activities, and relaxation techniques in a fun and age-appropriate way. Children's yoga aims to promote physical health, flexibility, balance, and body awareness while also nurturing emotional well-being, cultivating mindfulness skills and enhancing social interaction with others.
Yin Yoga
.. is a gentle style of yoga where poses are typically held for an extended period. That allows deeper release, relaxation and a gentle opening of the body. The slower pace and longer holds provide an opportunity for practitioners to tune into their body, observe sensations, and develop a greater sense of self-awareness. The practice also incorporates mindful breathing and meditation practices to cultivate a calm and introspective state of mind. Props such as blankets, bolsters, and blocks are often used to support and make the postures more comfortable.
